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Tomato-Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2196
Energy (kCal)707.6633
Carbohydrates (g)68.0083
Total fats (g)49.9051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain chopped tomatillos in colander over large bowl for 1 hour. Discard liquid collected in bowl. Place tomatillos in large bowl, add avocados, onion, cilantro, lime juice, olive oil, and chiles. Stir gently to combine. Season with salt and pepper. Cover and refrigerate for one hour to blend flavors. | 2. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 2 lb husked rinsed chopped 290.2995 52.9797 8.709 9.2533
    avocado 1 1/3 1/3 halved pitted peeled chopped - - - -
    red onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    cilantro leaf 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    serrano chilies 2 seeded minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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