RecipeDB

Cooking in progress....

Grilled Garlic Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6614
Energy (kCal)637.305
Carbohydrates (g)15.1338
Protein (g)99.5968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 557.6013 0.0 98.1016 15.368
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition