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Grilled Garlic Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.5968
Energy (kCal)637.305
Carbohydrates (g)15.1338
Total fats (g)15.6614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim steak and place in a large, shallow dish for marinating inches. | 2. Combine the lime juice and next 4 ingredients; pour over the steak and cover and marinate in the refrigerator for 24 hours, turning occasionally. | 3. Remove the steak from the marinade and discard the marinade. | 4. Grill about 7 minutes per side until done to your taste. | 5. Slice steak across the grain into 1/4 inch slices. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 557.6013 0.0 98.1016 15.368
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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