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Garlic-Stuffed Jalapenos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend avocado and cream cheese with a fork. | 2. Add garlic, onion and bell pepper. Mix thoroughly. | 3. Trim stems from jalapeno peppers. Cut in halves lengthwise. Remove seeds. | 4. Fill each half with approximately 1 Tbsp of filling. | 5. Serve either at room temperature or chilled. Filling may be stored in refrigerator for up to 5 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled mashed - - - -
    cream cheese 1 package softened - - - -
    garlic 2 heads chopped - - - -
    yellow onion 1 chopped - - - -
    bell pepper 1/3 - 1/2 chopped - - - -
    jalapeno pepper 20 -30 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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