Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large stockpot, cook the chillies and capsicum in the olive oil over high heat for about 6-8 minutes, until the capsicum has blackened around the edges. | 2. Add the other vegetables (from onions to garlic inclusive), and stir another 5-6 minutes on high heat. | 3. Add the bay leaf and thyme and other spices and cook for another 5 minutes. | 4. Add the three tins of beans and the tomatoes and tomato paste and stir well to combine. | 5. Season well with salt and pepper, cover the whole mixture with water, then simmer for 30 minutes. | 6. Serve over rice with diced avocado mixed with lime juice, a dollop of yoghurt, and sprinkle with coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red capsicum	2		diced	-	-	-	-
red chilies	2		sliced	-	-	-	-
onion	2		diced	128.0	29.888	3.52	0.32
celery	2	stalks	diced	20.48	3.8016	0.8832	0.2176
carrot	1		diced	29.52	6.8976	0.6696	0.1728
leek	2	halved	sliced	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
bay leaf	1			-	-	-	-
thyme	2	teaspoons		1.6159999999999999	0.3912	0.08900000000000001	0.0269
fennel seed	1	tablespoon		20.01	3.0328	0.9164	0.8625
fenugreek seed	1	tablespoon		35.853	6.4768	2.553	0.7115
paprika	1	teaspoon	smoked sweet	6.486000000000001	1.2418	0.3252	0.2965
butter bean	1	can	drained	-	-	-	-
red kidney bean	2	cans	drained	1820.6897	329.931	134.4552	1.3793
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.