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Ukha (Russian Fish Soup)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2178
Energy (kCal)165.985
Carbohydrates (g)15.2948
Total fats (g)0.7389
  • Cuisine

    European >> Eastern European >> Russian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put water in a large saucepan and bring to a boil over high heat. Add the potatoes, onion and parsley. Heat for 10 to 15 minutes and add the fish. Heat for 10 more minutes, then squeeze in lemon juice and season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    potato 2 cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 1 bunch chopped - - - -
    cod fillet 4 ounces cubed 100.8667 0.0 22.44 0.5667
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    salt pepper to taste 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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