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Shrimp in Adobo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1287
Energy (kCal)1760.4171
Carbohydrates (g)318.6498
Total fats (g)54.7978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cover the chiles with hot water and let them sit for 15 minutes or until softened. | 2. combine chiles and 1/4 to 1/2 cup of the water they were soaking in, onion, garlic, cilantro, and cumin in a blender and puree to a smooth paste. | 3. saute the chile mixture in the oil for 5 minutes, add the vinegar and sugar, and bring to a boil. | 4. reduce heat and simmer until the sauce is very thick, about 5 to 8 minutes. | 5. add shrimp to sauce and toss to coat, then simmer for 5 to 8 minutes or until shrimp are done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chile 3 dried - - - -
    pasilla pepper 1 - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cilantro 1/2 teaspoon dried 0.0383 0.0061 0.0036 0.0009
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    white vinegar 1/4 cup distilled 10.71 0.0238 0.0 0.0
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    large shrimp 1 1/2 1/2 shelled deveined - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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