RecipeDB

Cooking in progress....

Tofu Rancheros

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.1705
Energy (kCal)648.5053
Carbohydrates (g)43.9038
Total fats (g)35.5052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet over med heat. Add onion/hing, chili powder, cumin, and oregano. Saute 5 minute Stir in tomato sauce, tofu, and lime juice. Simmer 10 minute Spread beans on warmed tortillas and top with tofu mixture. Garnish with avocado, cilantro, and tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    hing - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    tomato sauce 1 can - - - -
    tofu 1 cup mashed 362.88 7.0056 43.5204 21.9744
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    corn tortilla 36 inches - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    avocado 1 diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition