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Tofu Rancheros

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5052
Energy (kCal)648.5053
Carbohydrates (g)43.9038
Protein (g)61.1705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    hing - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    tomato sauce 1 can - - - -
    tofu 1 cup mashed 362.88 7.0056 43.5204 21.9744
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    corn tortilla 36 inches - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    avocado 1 diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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