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Ground Turkey Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.8822
Energy (kCal)2266.6793
Carbohydrates (g)78.5531
Total fats (g)120.3678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground turkey in skillet until no longer pink over medium heat. Add drained spinach and 1 cup of salsa to turkey and cumin to taste (about 1 tsp). Cook about 5 minutes until all liquid is absorbed. Remove from heat and add cream cheese. Mix until melted. | 2. Lay flour tortilla flat and place 1/3 cup mix, roll and place in greased 13x9 inch pan with flat side up. Bake for 20 minutes at 350 degrees. | 3. Remove from oven and top with 1 cup salsa mixed with can of diced tomatoes and additional cumin to taste. Top with cheese. Return to oven for 5 minutes until cheese is melted. | 4. Serve with refried beans and Mexican rice. Sour cream and guacamole are also great additions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 1/2 ground 972.4022 0.884 147.1523 38.3521
    spinach 14 ounces thawed drained frozen 87.3164 15.4788 8.7316 1.1907
    salsa 2 cups 150.8 34.528 7.904 0.884
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    flour tortilla 10 - - - -
    mexican cheese 2 cups blend 984.72 12.2232 56.6016 79.1472
    cream cheese 1 package - - - -
    cumin ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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