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Spicy Cheese Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.7182
Energy (kCal)1248.5572
Carbohydrates (g)75.5086
Total fats (g)74.3732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. IMPORTANT! | 2. Preparation: Chop, shred and measure everything before starting to cook. | 3. In a skillet over medium-high heat, melt the 1 TB butter and sauté peppers, onion and garlic until onions are translucent — about 3-4 minutes. | 4. In a blender, puree sautéed vegetables and milk. | 5. In a saucepan over medium heat blend the 2 TB butter and flour, stirring constantly for 2 minutes. | 6. Slowly add milk mixture and cook, whisking constantly, until mixture begins to thicken. | 7. Remove from heat and put 1 cup of mixture into blender. | 8. Add eggs to blender and blend until well mixed. | 9. Return saucepan to stove over medium heat and very slowly pour in the egg mixture, whisking constantly. | 10. Continue whisking until mixture thickens. | 11. Add salsa, cheeses, dill, parsley and green onions, whisking constantly. | 12. When cheese is melted and thoroughly blended, reduce heat to low and keep warm while preparing bread bowl. | 13. Preheat oven to 375 degrees F. | 14. Cut the tops off of the loaves of bread, remove most of soft interior and tear it into bite-sized pieces for dipping later, leaving a 1-inch-thick shell. | 15. Brush inside of each loaf with the 4 TB melted butter and 6 cloves of garlic. | 16. Bake, uncovered, until bread just begins to brown on inside — no more than 5 minutes. | 17. Remove from oven and place on serving dish. | 18. Fill bread with warm cheese sauce. | 19. Let extra sauce spill over sides and onto plate. | 20. Garnish with parsley and serve immediately with torn bread pieces, sliced baguette and/or nacho chips. | 21. (The torn bread pieces are usually not enough, so extra dipping"material" is recommended.) This recipe doubles or even triples well. | 22. It gets hotter and more flavorful overnight. | 23. It also freezes well, so you can make the cheese filling in advance and then heat it in the microwave. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 3 -5 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cheddar cheese 1 1/2 - 2 cups shredded old - - - -
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    dill weed 1 teaspoon chopped 0.0797 0.013000000000000001 0.0064 0.0021
    parsley 2 -4 chopped 0.0 0.0 0.0 0.0
    green onion 3 -5 chopped cut 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    milk 2 cups 297.68 23.3264 15.372 15.9576
    butter 2 tablespoons 85.5 3.9285 2.6715 7.2
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    egg 2 143.0 0.72 12.56 9.51
    bread 2 loaves round - - - -
    butter 4 tablespoons melted 85.5 3.9285 2.6715 7.2
    garlic clove 6 minced 13.41 2.9754 0.5724 0.045
    parsley 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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