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Basic Green Chili With Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)483.8504
Energy (kCal)5743.601
Carbohydrates (g)433.9947
Total fats (g)227.4954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot combine pork, onions, water, beef base, clantro, garlic salt, black pepper, corriander and cumin. | 2. Bring to a boil then simmer until the meat is tender. | 3. Add the potatoes and the green chilis. | 4. Bring back to a boil and simmer until the potatoes are tender. | 5. In a bowl combine the quart of water with the corn starch. | 6. Add to the pot and stir well. | 7. Continue simmering until desired thickness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 5 lb cubed 3921.6089 0.0 475.3811 224.3525
    onion 4 diced 176.0 41.096000000000004 4.84 0.44
    water 2 gallons 0.0 0.0 0.0 0.0
    cilantro 1 cup dried 3.68 0.5872 0.3408 0.0832
    beef base 3 tablespoons - - - -
    garlic salt 3 tablespoons - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    green chilies 3 cans diced 291.4543 72.0 0.0 0.0
    potato 8 - - - -
    water 1 quart 0.0 0.0 0.0 0.0
    cornstarch 12 ounces 1296.1388 310.495 0.8845 0.1701

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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