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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut each tortilla into 6 wedges. Spray cookie sheets with no-stick cooking spray. Add tortilla wedges in a single layer. Spray tops of tortilla wedges with no-stick cooking spray. Sprinkle with 1/4 teaspoon freshly ground sea salt. Bake in a preheated 350 degree oven for 15 minutes, or until crisp. | 2. In a 9-inch skillet over medium heat, cook and stir Italian sausage until browned. Drain off any fat.  Measure out 1/2 cup Ragu sauce and set aside.  Add remaining Ragu sauce, black beans, chili powder, cumin, garlic powder, onion powder and crushed red pepper. Cook and stir over medium heat until mixture begins to boil. Set aside. | 3. In a medium bowl, combine mashed avocados, remaining 1/2 cup Ragu sauce, spring onions, 1/2 cup cilantro, jalapeno peppers, minced garlic, lime juice, remaining salt, black pepper and pine nuts. | 4. To serve, place one cup arugula on each of 4 serving plates. Spoon on sausage, Ragu and black bean mixture. Top each with avocado mixture. Spoon onto each 1 tablespoon sour cream followed by the cheddar cheese and remaining 1/4 cup cilantro. Serve with the crispy tortilla triangles. | 5. Makes 4 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tortilla	12			-	-	-	-
sea salt	1/2	teaspoon	ground divided	-	-	-	-
italian sausage	8	ounces	mild	784.7139999999999	1.4742	32.3184	71.0552
tomato sauce	1		divided	-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
avocado	4		peeled pitted mashed	-	-	-	-
spring onion	2		sliced	-	-	-	-
cilantro	3/4	cup	chopped divided	2.76	0.4404	0.2556	0.0624
jalapeno pepper	2		seeded minced	3.2625	0.7312	0.1024	0.0416
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
pine nut	1	package		-	-	-	-
arugula	4	cups		20.0	2.92	2.064	0.528
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288
sharp cheddar cheese	1/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.