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Layered Ragu Taco Salad With Crispy Tortilla Triangles#Ragu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.13
Energy (kCal)1941.6788
Carbohydrates (g)198.6658
Protein (g)100.4773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 - - - -
    sea salt 1/2 teaspoon ground divided - - - -
    italian sausage 8 ounces mild 784.7139999999999 1.4742 32.3184 71.0552
    tomato sauce 1 divided - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    avocado 4 peeled pitted mashed - - - -
    spring onion 2 sliced - - - -
    cilantro 3/4 cup chopped divided 2.76 0.4404 0.2556 0.0624
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    pine nut 1 package - - - -
    arugula 4 cups 20.0 2.92 2.064 0.528
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    sharp cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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