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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat your oven to 350 degrees F (or 180C). | 2. MEAT- Heat oil in a medium sized saucepan, add your mince meat. | 3. Cook mince meat until browned. | 4. Add taco seasoning, follow the instructions on the packet (normally you just stir it through). | 5. CHEEZY MIXTURE- Combine sour cream, cottage cheese, salt, pepper in a medium mixing bowl. | 6. Stir cheese mixture for about a minute to ensure it is properly mixed through. | 7. PIZZA MIX- Combine the ketchup and pizza sauce in a small bowl. | 8. Stir with a teaspoon. | 9. ASSEMBLY- Lightly grease an oven tray or a roasting pan. | 10. To make an enchilida- place the tortilla on a plate, with a teaspoon dab the meat mixture and cheese mixture and add shredded cheese along the middle of the tortilla like so-> (|). | 11. Fold the tortilla over- one side over the other- to make the flaps stick, put a small dab of pizza sauce on the flap. | 12. Move the enchilida to the greased tray. | 13. Continue to do this, you should get 4- 5 per tray. | 14. Once you have a full tray, smear the top of each enchilida with pizza sauce and then top with grated mozzarella cheese. | 15. Bake in your oven at 350oF or 185oC for 15-20 minutes- the ends may get a bit crispy but thats okay! | 16. Let it cool for two minutes, serve& enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
beef	500	g	minced minced	585.0	0.0	115.35	13.45
taco seasoning mix	1	packet		-	-	-	-
cream	1/2	cup	sour low fat	396.0	7.98	4.356	41.61600000000001
cheddar cheese	2	cups	shredded low-fat	-	-	-	-
table salt	1	teaspoon		0.0	0.0	0.0	0.0
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
flour tortilla	8 -10			-	-	-	-
ketchup	3/4	cup		-	-	-	-
pizza sauce	1/2	cup		68.04	10.9116	2.7468	1.449
mozzarella cheese	2	cups	reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.