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Easy, Enchilada Sauce Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9923
Energy (kCal)653.133
Carbohydrates (g)41.5398
Total fats (g)54.3622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and store in an air tight container until use. | 2. To use mix with 16 oz tomato sauce and 2 cups water. | 3. Cook to thicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    beef bouillon granule 3 teaspoons - - - -
    shortening 1/4 cup 453.05 0.0 0.0 51.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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