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Carne En Su Jugo, Estilo Tapatio

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.8107
Energy (kCal)1349.0889
Carbohydrates (g)152.6319
Total fats (g)10.9989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frying pan, slowly fry the chopped bacon over medium-low heat until crisp, then remove with slotted spoon and drain on paper towels. | 2. Raise the heat to med-high and cook the beef in the bacon drippings for about 2 minutes. | 3. Remove the beef with a slotted spoon, and place in a large, heavy pot. | 4. Put chipotles in a blender with about 1 cup of the beef broth, and blend until smooth. | 5. Add the chile-beef liquid to the large pot, along with the remaining beef broth, the bay leaves, salt and pepper. | 6. Bring to a boil, then reduce heat to low. | 7. Cover and simmer until the meat is tender, approximately 20 minutes. | 8. Warm the beans over med-low heat. | 9. When meat is cooked, divide the beans among 4 bowls, then ladle the meat and the broth over the beans. | 10. Garnish with the bacon and cilantro, and lay 2 onions along the rim of each bow, as well as the avocado slices. | 11. Pass the diced serranos and limes at the table, and enjoy with good-quality tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/2 cut 58.38 0.1792 1.7668 5.5566
    beef sirloin tip 1 lb sliced chopped 403.4676 0.0 89.7602 2.2667
    beef broth 4 cups 67.2 0.384 10.944 2.112
    chipotle chile adobo 2 403.4676 0.0 89.7602 2.2667
    bay leaf 2 - - - -
    sea salt 2 teaspoons 403.4676 0.0 89.7602 2.2667
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    bean red 1/2 lb soaked cooked drained canned drained 748.4283 135.6243 55.2703 0.5670000000000001
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    spring onion 8 sliced 64.0 14.68 3.66 0.38
    serrano chilies 4 minced 403.4676 0.0 89.7602 2.2667
    lime 2 quartered - - - -
    avocado slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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