RecipeDB

Cooking in progress....

Mexican Tortilla Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.9596
Energy (kCal)830.85
Carbohydrates (g)99.1462
Protein (g)54.574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno 1 seeded minced - - - -
    tomato 3 ripe chopped 84.87 18.819000000000003 4.428 0.738
    chicken stock 8 cups 691.2 67.77600000000001 48.38399999999999 23.04
    salt black pepper ground - - - -
    corn tortilla chip crushed - - - -
    chicken 5 cups chopped cooked - - - -
    avocado 2 halved pitted peeled diced - - - -
    monterey jack cheese 1 cup shredded - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition