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Taco Salad Bowls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.8854
Energy (kCal)448.6407
Carbohydrates (g)30.8154
Total fats (g)4.4596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425º. Crumble 4 large sheets of foil to make 4 3" balls and place on baking sheet. Place one tortilla on top of each ball and spray with cooking spray. Sprinkle evenly with 1/2 tsp chili powder. Bake 6-8 min or golden. Tortillas will drape over balls as they bake. | 2. Meanwhile brown ground beef with carrots and remaining chili powder in large skillet. Add salsa and cook 2 min or heated through. | 3. Mix miracle whip and 2 tbsp salsa in large bowl. Add salad and tomatoes and toss to coat. | 4. Spoon into tortillas, top with meat, cheese and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 - - - -
    chili powder 1 tablespoon divided 22.56 3.9760000000000004 1.0768 1.1424
    extra beef 3/4 lb ground lean 302.6007 0.0 67.3202 1.7
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    salsa 1/2 cup 10.44 2.3904 0.5472 0.0612
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    miracle whip 2 tablespoons 26.88 4.96 0.064 0.8640000000000001
    torn salad green 4 cups 302.6007 0.0 67.3202 1.7
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    tex mex cheese 1/2 cup shredded 302.6007 0.0 67.3202 1.7
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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