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Taco Salad Bowls

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.4596
Energy (kCal)448.6407
Carbohydrates (g)30.8154
Protein (g)71.8854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 - - - -
    chili powder 1 tablespoon divided 22.56 3.9760000000000004 1.0768 1.1424
    extra beef 3/4 lb ground lean 302.6007 0.0 67.3202 1.7
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    salsa 1/2 cup 10.44 2.3904 0.5472 0.0612
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    miracle whip 2 tablespoons 26.88 4.96 0.064 0.8640000000000001
    torn salad green 4 cups 302.6007 0.0 67.3202 1.7
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    tex mex cheese 1/2 cup shredded 302.6007 0.0 67.3202 1.7
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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