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Easy Chilli Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.8387
Energy (kCal)2050.76
Carbohydrates (g)378.0142
Total fats (g)4.8864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan. | 2. Add onion and cook on medium heat until softened. | 3. Add the kidney beans and tomatoes, then stir in the rest of the ingredients. | 4. Bring to a slight boil. | 5. Simmer for approx 20 minutes (longer if you like), stirring occasionally. | 6. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    onion 1 chopped 60.0 14.01 1.65 0.15
    red kidney bean 2 cans drained 1820.6897 329.931 134.4552 1.3793
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    golden syrup 1 tablespoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    salt pepper - - - -
    chili pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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