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Mexican Haddock

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4147
Energy (kCal)533.5041
Carbohydrates (g)5.0514
Protein (g)90.9787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 1 lb 403.4676 0.0 89.7602 2.2667
    vegetable oil cooking spray 403.4676 0.0 89.7602 2.2667
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    monterey jack cheese 2 tablespoons shredded 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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