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Mexican Haddock

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.9787
Energy (kCal)533.5041
Carbohydrates (g)5.0514
Total fats (g)14.4147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat each filet with with cooking spray. | 2. Place fish in a baking dish. | 3. Mix remaining ingredients until well blended and spread over fish. | 4. Bake at 425 for 20 minutes. Fish is done when it flakes when tested with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 1 lb 403.4676 0.0 89.7602 2.2667
    vegetable oil cooking spray 403.4676 0.0 89.7602 2.2667
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    monterey jack cheese 2 tablespoons shredded 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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