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Scrumptious Shrimp Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.3
Energy (kCal)412.248
Carbohydrates (g)4.5349
Total fats (g)2.3508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. two hours before serving combine lime juice,garlic,red pepper flakes,cumin,and tequilla in a zip lock baggie, then add shrimp and refridgerate and let marinate at least two hours. | 2. preheat the oven to 400 degrees. | 3. pre heat the beans. | 4. put the tortillas in the oven for 3-4 minutes each side. | 5. sprinkle a little of each cheese on tortillas-enough to cover. | 6. then add beans,shrimp and another layer of the cheeses. | 7. bake until the cheese is bubbly around 5-8 minutes. | 8. serve with guacamole and pico de gallo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 -8 - - - -
    shrimp 1 lb cooked 385.3342 0.0 91.1202 2.312
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    tequila 2 tablespoons 19.3513 1.9879 0.0528 0.0176
    cumin powder 1/4 teaspoon - - - -
    red pepper flake 1/2 teaspoon - - - -
    garlic clove 2 chopped - - - -
    bean can refried - - - -
    cheddar cheese 1 cup shredded - - - -
    monterey jack cheese 1 cup shredded - - - -
    posted - - - -
    pico de gallo posted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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