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Mexican Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.075
Energy (kCal)3401.3339
Carbohydrates (g)490.6379
Protein (g)160.714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 2 1/2 cups crushed - - - -
    chicken breast turkey 2 -3 cups cooked cubed cooked cubed - - - -
    black bean 1 can washed drained 991.8141 181.3769 62.8246 4.1301
    red kidney bean 1 can washed drained 910.3448 164.9655 67.2276 0.6897
    corn kernel 2 cups canned drained 369.42 72.9534 10.2084 4.0044
    tomato sauce 1 can - - - -
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    salt pepper - - - -
    monterey jack cheese 3 -4 cups shredded - - - -
    tomato 1 -2 firm chopped 0.0 0.0 0.0 0.0
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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