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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 350 degrees. | 2. Grease a 13 x 9-inch baking dish. | 3. Sprinkle the crushed tortilla chips evenly on the bottom of the dish. | 4. In a large bowl combine the cubed cooked chicken, beans, corn, tomato sauce, salsa, onion, bell pepper, garlic, salt and pepper; mix well to combine. | 5. Spoon HALF of the mixture over top of the tortilla chips in the baking dish. | 6. Sprinkle with 2 cups (or more if desired) shredded cheese. | 7. Cover with remaining half of the chicken/bean mixture, then top with remaining shredded cheese. | 8. Bake uncovered for 30-35 minutes. | 9. Let stand for 5-6 minutes before serving. | 10. Spoon onto plates and top with sour cream and chopped tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tortilla chip	2 1/2	cups	crushed	-	-	-	-
chicken breast turkey	2 -3	cups	cooked cubed cooked cubed	-	-	-	-
black bean	1	can	washed drained	991.8141	181.3769	62.8246	4.1301
red kidney bean	1	can	washed drained	910.3448	164.9655	67.2276	0.6897
corn kernel	2	cups	canned drained	369.42	72.9534	10.2084	4.0044
tomato sauce	1	can		-	-	-	-
salsa	1 1/2	cups		113.1	25.896	5.928	0.6629999999999999
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
salt pepper				-	-	-	-
monterey jack cheese	3 -4	cups	shredded	-	-	-	-
tomato	1 -2		firm chopped	0.0	0.0	0.0	0.0
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.