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Vegetarian Tamale Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.4823
Energy (kCal)2389.4193
Carbohydrates (g)162.077
Total fats (g)156.9805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a large bowl and toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sharp cheddar cheese 2 cups shredded - - - -
    swiss cheese 2 cups shredded 1037.52 3.8016 71.1744 81.8136
    black olive 2/3 cup chopped - - - -
    pine nut 2/3 cup chopped 605.7 11.772 12.321 61.533
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 8 cloves minced 35.76 7.9344 1.5264 0.12
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    green chilies 2 cans 194.3028 48.0 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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