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Russian Vinaigrette Beet Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.7631
Energy (kCal)3047.6589
Carbohydrates (g)520.6798
Total fats (g)51.0218
  • Cuisine

    European >> Eastern European >> Russian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beets and potato into a large saucepan, cover with water, and bring to a boil. Reduce heat to medium-low, and gently boil until the vegetables are tender, 30 to 45 minutes. Drain the beets and potato, and let cool completely. Remove peels when cool; cut into 1/4-inch dice. | 2. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the carrots, recover, and steam until just tender, about 5 minutes depending on thickness. Remove from steamer, and let cool completely. Dice when cool. | 3. Place the beets, potato, carrots, red onion, pickles, marinated mushrooms, garbanzo beans, black beans, corn, green peas, and green onions into a large salad bowl, and gently stir to combine. Drizzle in the vegetable oil, stir again, and garnish the salad with the fresh dill to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 3 - - - -
    potato 1 - - - -
    carrot 3 peeled cut 157.44 36.7872 3.5712 0.9216
    red onion 1/2 diced - - - -
    pickle 3 diced - - - -
    mushroom 10 marinated diced - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    green pea 1 can drained 176.08700000000002 31.413 11.7826 0.8696
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    vegetable oil 1 1/2 tablespoons 175.84799999999998 0.0 0.0 20.4
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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