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Enchiladas - Black Bean and Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.5121
Energy (kCal)2814.4913
Carbohydrates (g)351.4029
Protein (g)137.8636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 15 ounces 1450.0765 265.1812 91.8524 6.0384
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    red enchilada sauce 8 fluid - - - -
    red onion 1 - - - -
    poblano pepper 1 - - - -
    radish 2 37.12 7.888 1.5776 0.23199999999999998
    corn kernel 8 ounces 297.1027 58.6721 8.21 3.2205
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    flour tortilla 12 - - - -
    cotija cheese 6 ounces shredded 622.5549 6.7528 34.0194 51.0291
    cream 2 ounces sour 112.264 2.6252 1.3835 10.9713
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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