RecipeDB

Cooking in progress....

Red and Black Bean Pies (With Polenta)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.3162
Energy (kCal)2319.7022
Carbohydrates (g)381.2083
Protein (g)130.2498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 2 bunches separated sliced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    pinto bean 2 cans rinsed drained - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    water 1/2 cup 0.0 0.0 0.0 0.0
    polenta 1 package - - - -
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    monterey jack pepper cheese 1 1/2 cups shredded - - - -
    salsa - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition