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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the avocados in half with a medium sized kitchen knife. | 2. Hold one half of the avocado in the palm of your hand with the pit facing up. | 3. Strike the avocado pit with the blade of the knife, twist the knife and pry out the pit. | 4. Using a large spoon, remove the fruit from the avocado half. | 5. Once the avocados have been"peeled," gently mash using a fork and spoon. | 6. Slice the lime and squeeze over the mashed avocados. | 7. Add the remaining ingredients and mix. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2		ripe	-	-	-	-
red onion	1/2	cup	diced	-	-	-	-
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
lime	1			-	-	-	-
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
kosher salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
jalapeno pepper	2	tablespoons	chopped	3.2625	0.7312	0.1024	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.