RecipeDB

Cooking in progress....

Black Eyes of Oklahoma Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.5816
Energy (kCal)2036.6137
Carbohydrates (g)81.5727
Total fats (g)120.8528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and drain onion and beef. Add peas, tomatoes,soups,enchilada sauce,sour cream and spices. | 2. Grease 9 x 13. Cut tortillias into 3ights and put l/3 in bottom of pan. Add l/3 of meat mixture and 1 cup of cheese. Repeat layers until all are used making sure that cheese is on top layer. | 3. Bake 350 for 35 mins or until brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    black eyed pea 2 cans drained - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    rotel tomato 1 can - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cream 1 carton sour - - - -
    corn tortilla 15 - - - -
    cheddar cheese 3 cups grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition