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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 190C/170C Fan/Gas 5. Fry the onion and chorizo in the oil in a large frying pan until the onion is translucent. | 2. Add the peppers and cook, stirring, for another 5 minutes. Add the tomatoes and cook until they start to soften. Tip into four shallow ovenproof dishes and make 4 wells in the mixture. Heat in the oven for 3-4 minutes. | 3. Break the eggs into the wells and sprinkle on the goat's cheese. Cook for 10 minutes until the eggs are set. Sprinkle with parsley and serve with bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
chorizo sausage	75			9674.4375	39.5483	512.4262	813.7159
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
bell pepper	2			-	-	-	-
tomato	4			160.8396	34.7592	7.8633	1.7871
egg	4			286.0	1.44	25.12	19.02
goat cheese	50	g		226.0	1.085	15.26	17.795
parsley				-	-	-	-
bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.