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Shredded Turkey and Potato Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)299.5054
Energy (kCal)4440.5527
Carbohydrates (g)284.7034
Total fats (g)232.8394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook turkey and broth in crock pot on high for 2-3 hours. | 2. Drain turkey breast and shred turkey using two forks. | 3. Return turkey to crock pot. | 4. Add beer, green pepper, garlic, chilies, tomatoes, taco seasoning. | 5. Cook on low for 1 hour. | 6. Add shredded potatoes. Cook on low for another thirty minutes. | 7. Fill tortillas with turkey mixture and cheese in 9X 13 pan. Placing enchiladas seam side down. | 8. Top with enchilada sauce. | 9. Cook for ten minutes at 350. | 10. Top with cheese and bake another ten minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast tenderloin 1 lb 403.4676 0.0 89.7602 2.2667
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    corona beer 1 bottle 403.4676 0.0 89.7602 2.2667
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    green chili pepper 2 cans chopped 179.91 42.5487 8.9955 0.8996
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 1 chopped 403.4676 0.0 89.7602 2.2667
    taco seasoning 4 tablespoons 110.124 19.836 1.5390000000000001 0.0
    hash brown 2 1/2 cups shredded 1033.5 136.929 11.7 48.828
    burrito flour tortilla 5 403.4676 0.0 89.7602 2.2667
    enchilada sauce 3 cups 201.6 32.7264 4.1664 6.1152
    mexican cheese 4 cups blend 1969.44 24.4464 113.2032 158.2944

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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