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Cheese Enchiladas With Green Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)186.2185
Energy (kCal)1886.9313
Carbohydrates (g)52.359
Protein (g)20.5947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 0.5 package chopped frozen - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    purpose flour 1 tablespoon - - - -
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cilantro 6 tablespoons chopped 1.38 0.2202 0.1278 0.0312
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    green chilies 0.5 can diced drained 21.8816 4.7931 0.7502 0.2813
    cumin 1 3/4 3/4 ground 13.7812 1.6258 0.6545 0.8184
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    corn tortilla 12 - - - -
    cheddar cheese 3 cups grated mild - - - -
    monterey jack cheese 1 1/2 1/2 grated - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1 tablespoon chopped 1.38 0.2202 0.1278 0.0312
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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