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Mexican Mush

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.2298
Energy (kCal)1893.5891
Carbohydrates (g)189.9142
Protein (g)97.5299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian bean 1 can refried 368.52 59.94 23.4432 3.8628
    black bean dip 1 jar - - - -
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    picante sauce 1 cup 64.0 16.0 0.0 0.0
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    spinach 4 ounces chopped frozen 24.9476 4.4225 2.4948 0.3402
    chihuahua cheese 2 cups shredded 987.36 14.6784 56.9184 78.3552
    veggie burger 2 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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