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Easy Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7196
Energy (kCal)715.2511
Carbohydrates (g)73.1543
Total fats (g)41.2051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt margarine in saucepan; add flour. | 2. Whisk in tomato sauce and then water (1-1 1/2 cups depending on how thick or thin you want it). | 3. Add chili powder and garlic powder to sauce. | 4. Simmer for 15 minutes to blend flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    water 1 - 1 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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