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Black Bean,radish,and Cheese Salad (Ensalada De Frijoles Y Queso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)277.0425
Energy (kCal)3627.2774
Carbohydrates (g)605.4007
Total fats (g)15.5156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly drain beans.Slice radish thinly.Mince cilantro.Mix all salad ingredients gently. | 2. Whisk together all dressing ingredients. | 3. toss dressing with salad gently. | 4. Serve chilled or room temperature over lettuce,if desired. | 5. . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 5 cups cooked drained 3307.7 604.8919999999999 209.52 13.774000000000001
    red radish 10 302.6007 0.0 67.3202 1.7
    queso panela cheese 3/4 lb crumbled 302.6007 0.0 67.3202 1.7
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    extra virgin olive oil 2/3 cup 302.6007 0.0 67.3202 1.7
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    sea salt 1 teaspoon 302.6007 0.0 67.3202 1.7
    cilantro 2 teaspoons minced 1.84 0.2936 0.1704 0.0416
    mexican oregano 1/2 teaspoon crumbled 302.6007 0.0 67.3202 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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