RecipeDB

Cooking in progress....

Skillet Steak Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.8403
Energy (kCal)2435.8848
Carbohydrates (g)22.416
Total fats (g)210.8404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add seasoning and salad dressing mix with oil and water. | 2. Saute' steak strips in dressing mixture. | 3. Add peppers, and onions; cook until tender-crisp. | 4. Place mixture in tortillas. | 5. Add fillings :guacamole, salsa or sour cream ,if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    beef steak 1 1/2 1/2 cut 2101.2048 0.0 112.2003 183.6004
    bell pepper 1 1/2 assorted - - - -
    onion 1 1/2 cups 96.0 22.416 2.64 0.24
    flour tortilla 4 - - - -
    dressing mix 1 packet - - - -
    - - - -
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition