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Chili Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5016
Energy (kCal)743.2
Carbohydrates (g)76.6822
Total fats (g)46.171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a bed of lettuce on each of 6 plates. Top with the chili, dividing it evenly among the plates. | 2. In a small bowl, combine the salsa and sour cream until well mixed, then spoon over the chili. Top each serving with the cheese and scatter the bell pepper, avocado, and olives evenly over the top. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 6 cups shredded 32.4 6.1992 2.9376 0.324
    chili 3 cups heated 180.0 42.57 9.0 0.9
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cheddar cheese 1 cup shredded - - - -
    red bell pepper 1 seeded chopped - - - -
    avocado 1 ripe peeled pitted diced - - - -
    black olive 1/4 cup - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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