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Mexican Atole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0209
Energy (kCal)60.736
Carbohydrates (g)12.2049
Total fats (g)0.4585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the water and the masa into the jar of a blender and blend until smooth. | 2. Transfer to a medium sized saucepan. | 3. Add vanilla extract and cinnamon into the saucepan. | 4. Stir the mixture until it begins to thicken. | 5. Add the piloncillo or (or sugar, molasses combination) and continue to stir vigorously until the sugar is dissolved. | 6. Remove the mixture from the heat. | 7. At this point you could add pureed fruit such as strawberries or pineapple. | 8. Stir the fruit into the mixture and return it to the stove and heat over medium heat until the mixture is warmed. | 9. Serve hot, in mugs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina flour 1/2 cup mixed - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    water 5 cups 0.0 0.0 0.0 0.0
    piloncillo cone 3 -4 tablespoons chopped - - - -
    cinnamon 1 teaspoon slivered - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    strawberry 1 cup 48.64 11.6736 1.0184 0.456

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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