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Taco Soup My Way

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.4496
Energy (kCal)787.7781
Carbohydrates (g)25.5013
Total fats (g)26.7911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground turkey or beef until no longer pink. Add taco seasoning according to package instructions. (Tip: I do this ahead of time and freeze it to thaw for recipes like this one :)). | 2. In a large saucepan, combine cooked ground turkey/beef, beef broth, mixed veggies, rotel, and ranch dip mix. Stir well. | 3. Cover, simmer for 15 minutes, and serve with toppings of choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    taco seasoning - - - -
    dip mix - - - -
    vegetable 1 cup thawed mixed 109.06 24.738000000000003 4.388999999999999 0.266
    rotel 1 can - - - -
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001
    cheese shredded - - - -
    cream sour - - - -
    fritos corn chip - - - -
    jalapeno - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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