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Chipotle Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2377
Energy (kCal)510.4732
Carbohydrates (g)9.23
Total fats (g)49.5748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the beans: Put the beans in a pot along with all of the remaining ingredients and cover everything with water by 2-inches. Bring the pot to a boil over high heat and then turn the heat down and cook at a steady simmer for about 1 1/2 hours or until the beans are very tender. Be sure to stir the beans occasionally to ensure even cooking along the way and skim off any foam that rises to the surface. | 2. Drain the beans of their cooking liquid, making sure to reserve at least 1/2 cup of their flavorful broth. Remove the pieces of bacon (you can use some of them in the dip if you want) and discard the bay leaf. Set the beans aside to cool. | 3. To make the Chipotle Bean Dip: Preheat the oven to 375°. Heat the olive oil in a small skillet set over medium-low heat. When the oil is hot, add the onions, cover the pan and allow them to sweat for 5 minutes or so. Remove the cover and raise the heat to medium. Fry the onions, stirring often until they are well-browned, about 8 minutes. Remove the pan from heat and allow the onions to cool a bit. | 4. In the bowl of an electric food processor, combine the beans, the onions and their oil, chipotle chiles, cracked black pepper, sour cream and salt. Add in about 1/3 cup of the reserved cooking liquid at first to aid in the processing of the ingredients (you can add more later to reach your desired consistency) and process until a slightly coarse puree is reached (you do not want the mixture completely smooth). Taste for salt and pepper and adjust as needed. Add more bean liquid or sour cream if a thinner or creamier texture is desired. | 5. Transfer the bean mixture from the bowl of the food processor to a small, ovenproof baking dish. Sprinkle on the cheese and cover the baking dish with aluminum foil. Place the dip in the oven and cook until warm throughout and the cheese is melted, about 15 minutes. If a bubbly crust is desired, remove the tin foil during the last few minutes of baking and turn on the broiler to high until lightly browned. | 6. Garnish with chopped cilantro or bacon crumbles and serve immediately with crispy tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 cup soaked drained dried - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    bacon 2 slices chopped 233.52 0.7168 7.0672 22.2264
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    bay leaf 1 - - - -
    water - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 diced 32.0 7.472 0.88 0.08
    pinto bean 2 cups reserved - - - -
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    cream 2 -4 cup canned sour 0.0 0.0 0.0 0.0
    kosher salt 1 teaspoon - - - -
    cheddar cheese 1/3 cup grated - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    bacon 233.52 0.7168 7.0672 22.2264
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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