Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place stew meat, 1/4 cup water, salt and pepper in crock pot. | 2. Turn heat to high and let simmer for 1 1/2 hours. | 3. Drain juice from tomatoes into measuring cup. | 4. Add tomatoes, garlic, and onions to crock pot. | 5. STIR and let simmer on high for 30 minutes. | 6. Add cumin, oregano, and chili powder to crock pot and stir. | 7. Blend juice and enough water to equal 1 1/2 cups liquid and flour stir into meat/veggie mixture. | 8. Let cook on LOW for 3-4 hours until sauce is nice and thick (if you like runnier gravy three hours is good). | 9. Serve with warm flour tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	3			1347.1709	106.8211	60.0103	75.2511
tomato green chilies	2	cans	diced	-	-	-	-
salt pepper				-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1	cup	chopped	64.0	14.944	1.76	0.16
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
water	1/4	cup		0.0	0.0	0.0	0.0
bell pepper	1		diced	29.8	6.9136	1.2814	0.2533

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.