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Spicy Beef Empanadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)887.7291
Energy (kCal)13619.9373
Carbohydrates (g)1049.9894
Protein (g)364.1766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    shallot 5 chopped 576.0 134.4 20.0 0.8
    garlic clove 5 - - - -
    red chili pepper 2 -3 seeded chopped 0.0 0.0 0.0 0.0
    red bell pepper 1 chopped - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    purpose flour 1 tablespoon - - - -
    tomato paste 2 1/2 1/2 concentrated 32.8 7.564 1.7280000000000002 0.188
    tomato ketchup 5 tablespoons - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    white wine vinegar 1 tablespoon - - - -
    habanero sauce 1/2 tablespoon - - - -
    lemon 1/2 squeezed 0.6404 0.2058 0.0243 0.0066
    egg 3 chopped hardboiled 214.5 1.08 18.84 14.265
    jalapeno pepper 1/4 cup chopped 6.525 1.4625 0.2048 0.0832
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    salt pepper - - - -
    puff pastry 8 sheets 10936.8 895.72 145.04 754.6
    egg 2 beaten 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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