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Crab Enchiladas (Real or Imitation)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9294
Energy (kCal)575.7378
Carbohydrates (g)46.8725
Protein (g)56.716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    crab 8 ounces chopped 190.4 0.0 41.4573 1.36
    monterey jack cheese 1 3/4 3/4 shredded - - - -
    corn tortilla 8 - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    nutmeg 1 dash grated - - - -
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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