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Out of This World Homemade Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.987
Energy (kCal)203.0105
Carbohydrates (g)45.6886
Total fats (g)1.5124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop vegetables. | 2. Combine the tomatoes, onions, scallions, jalapeno, cilantro, salt and lime juice in a mixing bowl. | 3. Stir until evenly mixed.Store in refrigerator until ready to serve with chips or your favorite Tex-Mex dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    scallion 2 chopped 64.0 14.68 3.66 0.38
    jalapeno 1 seeded deveined chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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