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300 Cal Mexican Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.0735
Energy (kCal)2183.3454
Carbohydrates (g)348.9924
Protein (g)106.8913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    3/4 lb ground 302.6007 0.0 67.3202 1.7
    tomato 16 ounces diced undrained 104.3261 23.1332 5.4431 0.9072
    salsa 2/3 cup 50.2667 11.5093 2.6347 0.2947
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    red pepper 2 tablespoons diced 7.5 1.6519 0.3506 0.0825
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    nonfat plain yogurt 1/4 cup 302.6007 0.0 67.3202 1.7
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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