RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.8023
Energy (kCal)	124.1712
Carbohydrates (g)	25.5491
Total fats (g)	1.1845
Fatty acids, total saturated 20:0 (g)	0.0041
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0135
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0044
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0059
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0053
Riboflavin (mg)	0.1448
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0047
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0168
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0067
Proline (g)	0.0082
Fatty acids, total polyunsaturated 18:1 t (g)	0.0044
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2669
Adjusted Protein (g)	0.0000
Cystine (g)	0.0015
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.5572
Copper, Cu (mg)	0.1018
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3520
Total lipid (fat) (g)	1.1845
Vitamin K (phylloquinone) (g)	2.9849
Cholesterol (mg)	3.5417
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0123
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	5.3760
Folate, total (g)	6.0200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0002
Vitamin A, IU (IU)	85.1658
Energy (kcal)	124.1712
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0016
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0017
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0018
Sugars, total (g)	23.5322
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0042
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0023
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0071
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0004
Magnesium, Mg (mg)	27.6877
Fatty acids, total saturated 16:0 (g)	0.0455
Carbohydrate, by difference (g)	25.5491
Vitamin D (IU)	0.0000
Fructose (g)	0.2223
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0126
Tyrosine (g)	0.0040
Potassium, K (mg)	144.9497
Fatty acids, total saturated 12:0 (g)	0.0007
Vitamin A, RAE (g)	2.2930
Serine (g)	0.0050
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0048
Fatty acids, total trans-polyenoic 22:4 (g)	0.0012
Alcohol, ethyl (g)	0.7224
Fatty acids, total polyunsaturated 24:0 (g)	0.0103
Fatty acids, total saturated 22:0 (g)	0.0037
Fatty acids, total saturated 14:0 (g)	0.0056
Histidine (g)	0.0027
Isoleucine (g)	0.0050
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0012
Niacin (mg)	0.1394
Water (g)	1006.9012
Fatty acids, total saturated 8:0 (g)	0.0005
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0004
Carotene, beta (g)	0.9450
Sodium, Na (mg)	59.7302
Iron, Fe (mg)	0.4779
Energy (kJ)	519.2425
Ash (g)	1.3482
Caffeine (mg)	0.0000
Glycine (g)	0.0059
Fatty acids, total trans-polyenoic (g)	0.0009
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0582
Fatty acids, total polyunsaturated (g)	0.0878
Vitamin E (alpha-tocopherol) (mg)	0.2206
Sucrose (g)	17.0212
Vitamin B-6 (mg)	0.0246
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0002
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0078
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0352
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0004
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0120
Folate, food (g)	6.0200
Fatty acids, total saturated 20:1 (g)	0.0075
Fatty acids, total monounsaturated (g)	0.0357
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0537
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0009
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.8036
Fatty acids, total polyunsaturated 16:1 c (g)	0.0005
Fatty acids, total saturated (g)	0.2173
Vitamin B-12 (g)	0.2956
Calcium, Ca (mg)	206.3238
Fatty acids, total saturated 10:0 (g)	0.0028
Galactose (g)	0.0032
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0061
Glutamic acid (g)	0.0118
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	2.1250
Leucine (g)	0.0084
Folate, DFE (g)	1.7675
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0009
Fiber, total dietary (g)	0.7119
Tryptophan (g)	0.0006
Threonine (g)	0.0038
Fatty acids, total polyunsaturated 18:1 c (g)	0.0164
Manganese, Mn (mg)	1.2790
Protein (g)	2.8023
Cryptoxanthin, beta (g)	2.1630
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0262
Betaine (mg)	0.0474
Phosphorus, P (mg)	15.7800
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat water. Add brown sugar, chocolate, cloves and cinnamon stick. | 2. Bring to a full boil; reduce heat and simmer, uncovered, for 15 minutes. Stir in coffee or add coffee in a bouquet garni bag for easy removal. | 3. Remove from heat and let stand for 5 minutes. | 4. Stir in vanilla extract. | 5. Strain through a double thickness of cheesecloth or if using a bouquet garni bag for the coffee, just remove the bag of grounds. | 6. Serve immediately topped with sweetened whip cream and a chocolate curl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
dark baking chocolate	1/4	ounce	chopped	6.3042	0.0	1.4025	0.0354
clove	1			5.754	1.3761	0.1254	0.273
cinnamon				-	-	-	-
coffee	1/4	cup	grind	37.665	6.2512	1.2515	0.8748
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
cream			sweetened whipped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

South of the Border Coffee