RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.742
Energy (kCal)	103.808
Carbohydrates (g)	24.4201
Total fats (g)	0.6488
Fatty acids, total saturated 20:0 (g)	0.0009
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0185
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0003
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2156
Tocopherol, beta (mg)	0.0032
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0121
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2342
Proline (g)	0.2167
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0333
Adjusted Protein (g)	0.0000
Cystine (g)	0.0884
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4856
Copper, Cu (mg)	0.4083
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7570
Total lipid (fat) (g)	0.6488
Vitamin K (phylloquinone) (g)	33.6105
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0071
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.6425
Folate, total (g)	52.4861
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3151.8593
Energy (kcal)	103.8080
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0011
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0563
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	13.6062
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0421
Vitamin C, total ascorbic acid (mg)	545.5021
Lutein + zeaxanthin (g)	1634.6198
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1972
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	58.9114
Fatty acids, total saturated 16:0 (g)	0.0563
Carbohydrate, by difference (g)	24.4201
Vitamin D (IU)	0.0000
Fructose (g)	0.0679
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.6700
Tyrosine (g)	0.0979
Potassium, K (mg)	796.8527
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	152.7042
Serine (g)	0.1838
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1461
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0010
Fatty acids, total saturated 14:0 (g)	0.0048
Histidine (g)	0.0956
Isoleucine (g)	0.1523
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.2949
Water (g)	226.2617
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1711.4955
Sodium, Na (mg)	304.8046
Iron, Fe (mg)	2.9557
Energy (kJ)	433.6527
Ash (g)	2.7649
Caffeine (mg)	0.0000
Glycine (g)	0.1761
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0002
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3363
Fatty acids, total polyunsaturated (g)	0.3551
Vitamin E (alpha-tocopherol) (mg)	2.0682
Sucrose (g)	0.0335
Vitamin B-6 (mg)	0.6578
Fatty acids, total trans-polyenoic 13:0 (g)	0.0004
Fatty acids, total saturated 6:0 (g)	0.0002
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2079
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2835
Starch (g)	0.0000
Pantothenic acid (mg)	0.1536
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2085
Folate, food (g)	52.4861
Fatty acids, total saturated 20:1 (g)	0.0002
Fatty acids, total monounsaturated (g)	0.0692
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	26.0943
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0817
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	47.2388
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0022
Tocotrienol, gamma (mg)	0.0385
Alanine (g)	0.1916
Glutamic acid (g)	0.6277
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	79.9391
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2459
Folate, DFE (g)	52.4861
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.9263
Tryptophan (g)	0.0598
Threonine (g)	0.1708
Fatty acids, total polyunsaturated 18:1 c (g)	0.0433
Manganese, Mn (mg)	0.5637
Protein (g)	4.7420
Cryptoxanthin, beta (g)	159.5588
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0680
Betaine (mg)	0.0389
Phosphorus, P (mg)	109.4303
Tocopherol, gamma (mg)	0.0463

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a mixing bowl, beat cream cheese. | 2. Add the cheddar cheese, chilies, picante sauce, chili powder, garlic salt and onion powder. | 3. Separate each tube of crescent roll dough into four rectangles; press perforations to seal. | 4. Spread about 1/4 cup cheese mixture over each rectangle. | 5. Roll up jelly-roll style, starting with a short side. | 6. Wrap in plastic wrap and chill for at least 1 hour. | 7. Cut each roll into eight slices; place on ungreased baking sheets. | 8. Sprinkle with additional chili powder, if desired. | 9. Bake at 350 degrees for 10-12 minutes or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cream cheese	1	package	softened	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
green chilies	1	can	chopped drained	89.955	21.2744	4.4978	0.4498
picante sauce	2	tablespoons		8.0	2.0	0.0	0.0
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
garlic salt	1/4	teaspoon		-	-	-	-
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
crescent dinner	2	cans	refrigerated	-	-	-	-
chili powder				3.807	0.6709999999999999	0.1817	0.1928

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chili Cheddar Pinwheels