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Black Beans With Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.5864
Energy (kCal)2132.9212
Carbohydrates (g)372.9836
Total fats (g)19.6257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee onion in oil. | 2. Add beans and lemon juice. | 3. Separatelty, mix sour cream with parsely and radish. | 4. Serve beans hot and place a dollop of the prepared cream on top of them. | 5. May be served with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 3 cups precooked undrained 1984.62 362.9352 125.712 8.2644
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    parsley 1 1/2 1/2 chopped 2.052 0.3608 0.1693 0.045
    radish 1 1/2 1/2 chopped 27.84 5.916 1.1832 0.174
    cooking oil 2 tablespoons - - - -
    tortilla chip chips - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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