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Beef Enchilada Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.4026
Energy (kCal)1308.0825
Carbohydrates (g)71.8219
Total fats (g)65.6943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute carrots, onions, celery in corn oil, garlic powder, salt and pepper until tender. | 2. Add beef broth and bring to boil. | 3. Add tomatoes, Rotel, taco seasoning, and shredded beef. | 4. Cut tortillas into small pieces and add to broth mixture. | 5. Let boil for 20 minutes or until tortillas are thoroughly incorporated into soup, stirring occasionally to keep from sticking. | 6. Reduce heat and simmer for additional 10 minutes. | 7. Add milk and simmer for additional 10 minutes. | 8. If thicker soup is desired, add more diced tortillas and let incorporate into soup. | 9. Garnish with shredded cheese and broken tortilla chips. | 10. Substitutions: 1 cup Masa Harina (masa flour) for 1 12 ct package of yellow corn tortillas. Gradually add masa flour mixing into broth. If thicker soup is desired, add more masa flour. | 11. Can also add two seeded/sliced jalapeños and one sprig of fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 8 ounces diced 92.9863 21.7271 2.1092 0.5443
    celery 8 ounces 36.2874 6.7358 1.5649 0.3856
    onion 8 ounces 90.7184 21.1827 2.4948 0.2268
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper - - - -
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    beef broth 4 cans 121.8 0.696 19.836 3.8280000000000003
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    rotel tomato 1 can diced - - - -
    taco seasoning 1 packet - - - -
    corn tortilla 1 package cut - - - -
    beef brisket 12 ounces shredded shredded grilled 527.31 0.0 70.4894 25.0727
    milk 1 cup 148.84 11.6632 7.686 7.9788
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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