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Olya's Russian Beet Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3894
Energy (kCal)509.4632
Carbohydrates (g)105.1661
Total fats (g)7.4071
  • Cuisine

    European >> Eastern European >> Russian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes, carrots, and beets into a large pot and cover with water; bring to a boil and turn off heat. Allow pot to sit on burner until potato mixture cools, 1 to 2 hours. | 2. Place onion in a large bowl and cover with vinegar; set aside. | 3. Peel and chop potatoes, carrots, and beets; add to onion mixture. Mix peas, sunflower seed oil, dill, sea salt, and black pepper into potato mixture and stir well. Cover bowl with plastic wrap and refrigerate, 4 hours to overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    carrot 4 209.92 49.0496 4.7616 1.2288
    beet 3 175.44 39.0048 6.5688 0.6936
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    apple cider vinegar 2 tablespoons - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    sunflower seed oil 1 tablespoon 49.95 1.9313 1.6926 4.3284
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    sea salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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