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Holly's Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8103
Energy (kCal)384.0036
Carbohydrates (g)83.7947
Protein (g)17.7902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 8 diced 321.6792 69.5184 15.7265 3.5742
    white onion 1 diced 44.0 10.274000000000001 1.21 0.11
    cilantro leaf 1/2 cup diced 1.84 0.2936 0.1704 0.0416
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato sauce 3 tablespoons - - - -
    lime wedge 1 - - - -
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    garlic salt - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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