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Holly's Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7902
Energy (kCal)384.0036
Carbohydrates (g)83.7947
Total fats (g)3.8103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix garlic with tomato sauce to make a paste. | 2. Add all ingredients (squeeze lime juice into mixture). | 3. Add garlic salt to taste. | 4. Mix together and refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 8 diced 321.6792 69.5184 15.7265 3.5742
    white onion 1 diced 44.0 10.274000000000001 1.21 0.11
    cilantro leaf 1/2 cup diced 1.84 0.2936 0.1704 0.0416
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato sauce 3 tablespoons - - - -
    lime wedge 1 - - - -
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    garlic salt - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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