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Rotisserie Chicken Cream Cheese Enchilada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.7575
Energy (kCal)7351.2311
Carbohydrates (g)1145.4865
Total fats (g)215.0233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Debone your Rotisserie chicken. | 2. Make a white sauce in a medium saucepan by melting butter, add 3 Tbl flour mix till bubbly over medium heat. Add 2 1/2 cup milk. Add 2 chicken bouillon cubes, pepper, cumin and cayenne pepper. | 3. Pour 1/4 on the bottom of a 9 by 13 baking dish. | 4. Take 1 Flour Tortilla and spread 1/8 Cream cheese on shell. Top with some corn, cheddar cheese and chicken. Roll and place inside your 9 by 13 dish. Repeat till you have 8 rolled and top with remaining sauce. | 5. Bake 350 with foil on for 30 minutes then take foil off till brown on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 3 tablespoons 4626.24 1012.8432 75.208 17.9488
    milk 2 1/2 cups low-fat 1380.0 33.24 13.74 143.04
    chicken bouillon cube 2 302.6 0.0 67.32 1.7
    chicken 1 - - - -
    kernel corn 8 ounces 297.1027 58.6721 8.21 3.2205
    philadelphia cream cheese 12 ounces 302.6 0.0 67.32 1.7
    cheddar cheese 8 ounces 399.1609 24.2898 30.4133 20.1395
    flour 8 4626.24 1012.8432 75.208 17.9488
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    red cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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