RecipeDB

Cooking in progress....

Mexican Pork Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)236.9817
Energy (kCal)3948.6304
Carbohydrates (g)33.87
Protein (g)407.0142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 1/2 cut 2676.24 0.0 194.8212 204.0066
    flour salt pepper seasoned 706.0667 0.0 157.08 3.9667
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow onion 1 chopped - - - -
    garlic clove 2 minced - - - -
    anaheim chilies 4 roasted beheaded chopped 706.0667 0.0 157.08 3.9667
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    bay leaf 1 - - - -
    basil 1/2 tablespoon 0.3047 0.0351 0.0417 0.0085
    thyme 1/2 tablespoon 1.212 0.2934 0.0667 0.0202
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    chicken broth 3 1/2 cups divided 273.42 6.615 38.9844 9.1728
    plum tomato 28 ounces drained squeezed chopped 706.0667 0.0 157.08 3.9667
    bean 1 can refried 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition