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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a Dutch oven. Dredge pork cubes in seasoned flour, brown on all sides. Set aside. | 2. NOTE: "Brown" means "brown." Don't remove the pork cubes when they're merely gray (the biggest mistake home cooks make when they're browning meat for a stew.) The pork cubes should be browned to where they look like they could be eaten as is. | 3. Add onion, garlic, and Anaheims. Cook until onion softens, about 3-4 minutes. | 4. Add seasonings and bay leaf. Cook 1 minute. | 5. Deglaze with ½ cup chicken broth. Return the pork to the Dutch oven. Add the remaining chicken broth, chopped tomatoes, and refried beans. | 6. Bring to a boil, reduce heat, simmer with lid off for two hours. | 7. Can be served on the plate as a stew, with heated flour tortillas to sop up all the goodness, or can be used to make burritos. Just add an appropriate amount of stew in a line across the center of a heated flour tortilla, sprinkle on top of the stew some shredded iceberg lettuce and chopped fresh tomatoes, and place at either end of the line sour cream and guacamole. | 8. To increase the heat, add more Anaheims. To increase it further, add more chili powder (but try increasing the heat first by adding more Anaheims.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork shoulder	2 1/2		cut	2676.24	0.0	194.8212	204.0066
flour salt pepper			seasoned	706.0667	0.0	157.08	3.9667
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
yellow onion	1		chopped	-	-	-	-
garlic clove	2		minced	-	-	-	-
anaheim chilies	4		roasted beheaded chopped	706.0667	0.0	157.08	3.9667
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
bay leaf	1			-	-	-	-
basil	1/2	tablespoon		0.3047	0.0351	0.0417	0.0085
thyme	1/2	tablespoon		1.212	0.2934	0.0667	0.0202
oregano	1/2	tablespoon		3.975	1.0338	0.135	0.0642
chicken broth	3 1/2	cups	divided	273.42	6.615	38.9844	9.1728
plum tomato	28	ounces	drained squeezed chopped	706.0667	0.0	157.08	3.9667
bean	1	can	refried	80.0	11.3103	11.5862	1.3793

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.